First up, you'll set a step goal from December 1st to the 24th. This isn't about hitting a daily target – it’s about reaching a total number by the end of the challenge.

Think of it as a fun, flexible journey, not a daily grind.

Some days you might take a long walk and rack up lots of steps, and other days, you might just stroll around while shopping.

The beauty of this challenge is that it adapts to your schedule, making it perfect for anyone, regardless of fitness level or how busy your December gets. It's all about moving at your own pace, in your own way.

Next, you’ll embark on a mission of kindness. Each day, you'll set aside an item to donate to a charity of your choice.

It could be something new, something gently used, or even a monetary donation – the choice is yours.

This can be as simple as setting aside a can of food while cooking dinner or picking up an extra warm scarf while out shopping.

As Christmas approaches, you’ll have a collection of 24 items to donate, bringing joy to those in need and adding a heartwarming purpose to your holiday season.

Got Questions?

Great! I have answers!

Q: How much time do I need to dedicate to this challenge daily?

A: I designed the challenge to fit seamlessly into your daily life. You don't need to allocate specific time for it; instead, integrate it into your routine activities. Every step you take during your day counts, making it an easy and effortless way to stay active, even during the busiest times.

Q: How do I track my steps?

A: Tracking your steps is easy and can be done using a method that works best for you, be it a smartwatch, fitness tracker, smartphone app, or a simple pedometer. To add to the experience, I’ll provide you with a downloadable sheet to record your daily steps. This not only helps you track your progress but also offers the satisfying experience of visually seeing yourself get closer to your goal each day. It's a great way to stay motivated and see your achievements add up!

Q: Is it practical to set aside an item for charity every day? What if I miss a day?

A: Daily charity contributions are flexible and can be as simple as setting aside a book, a piece of clothing, or a small monetary donation. Missing a day is completely okay – you can catch up whenever it's convenient. This aspect of the challenge enriches your holiday season by fostering a habit of daily giving, enhancing your experience with acts of kindness.

Q: Will this challenge suit my fitness level? What if I’m new to regular exercise?

A: Absolutely! The challenge is tailored to all fitness levels. You set your own step goals, making it as challenging or as gentle as you like. It's an excellent opportunity for beginners to start their fitness journey in a supportive and non-pressured environment.

Q: Are the prizes relevant if I'm not interested in the specific Darlington vouchers?

A: Winning prizes is just an added bonus. The true reward lies in the improved health, energy, and the joy of giving back that you experience. The challenge itself is a celebration of your dedication and achievements, regardless of the physical prizes.

Q: How do I prove I have hit my target and collected 24 items?

A: Honesty is at the heart of this challenge. There’s no need to prove your achievements to me. If you tell me you've hit your target and collected the 24 items, I'll trust you. And this isn’t just about winning prizes; it's about being part of a community that values honesty and making a difference.

Q: Can I join in the challenge if I don't live in Darlington?

A: Absolutely! This challenge is open to everyone, no matter where you are located. You have the freedom to choose a local charity that's close to your heart, making your participation even more meaningful.

Hey, I'm Eddie!

A personal trainer and nutritionist, with a BSc HONS degree in Psychology and almost 10 years' experience in the health and weight loss industry.

I've worked with thousands of clients both in Darlington, and across the world, to help them lose weight (and keep it off!), feel confident in their body and mind, and wave goodbye to the dieting world, forever.

In my free time, you'll often find me litter picking around Darlington town centre or hiking in the Lake District with my beautiful better half, Abbie.

Heads up: 2 new prizes just got added! Read on to discover what they are...

Conscious Of The December Health Slump? Join The Steppin' Home For Christmas Challenge!

Here's How The Challenge Works

01

Set Your Personal Step Goal

02

Collect Charity Items Daily

03

Hit Your Targets To Enter The Prize Draw

Ready for the Steppin' Home For Christmas Challenge?